The most common use of the RCC Pool is informal lap swimming.  Long recognized as one of the best full body workouts available, lap swimming at the RCC Pool can increase your cardiovascular health while also building fat-burning muscles.

The RCC Pool is available for Lap Swimming during the following times:

Monday - Friday: 7am - 9am / 11am - 1pm / 5pm - 8pm

Please observe the following procedures when in the RCC Pool:

1. Wear appropriate Swim attire at all times
2. No running or horseplay on the deck
3. Practice Circle-swim counterclockwise when sharing lap swimming lanes
4. Do not hang on lane lines
5. Any infants or toddlers in swim lessons MUST wear a swim diaper
6. No glass containers are permitted inside the pool area
7. No food permitted in the RCC Pool
8. Children are only permitted in the pool during specific programs (Learn to Swim or Rental) and are NOT permitted to participate during lap swimming
9. All Informal Lap swimmers and users must be current SEU Students, faculty, or staff
10. No swimming without lifeguard on duty